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Single Bahng Mahng Ee Curriculum
| Drills: |
- 9 Lines of Attack
- Forward Twirls
- Backward Twirls
- Pull Thru Strike
- Snap Strike
- Butt Strike
- Poke
- High Fan
- Middle Fan
- Figure 8's forward/backward
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| Click for Short Form |
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Copyright 2006, ATA Karate Family Center of Woodstock
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