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Single Ssahng Jeol Bong Curriculum
| Drills: |
- Over Under Guard
- Figure 8 Forward
- Figure 8 Backward
- 9 Lines (alternating hands)
- Triangles
- Hand Rolls (formerly: Helicopter)
- V In/Out
- Lasso (formerly: Statue of Liberty)
- Around the Waist/Neck
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| Click for Short Form |
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Copyright 2006, ATA Karate Family Center of Woodstock
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